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CryotherapyHBOTIV Drip Therapy+3
Cryotherapy in Ireland
Cryotherapy exposes the body to extreme cold temperatures for short periods to reduce inflammation, accelerate recovery, and boost overall vitality. Whole body sessions typically reach temperatures between -110C and -140C.
2-3 minutes (whole body); 5-10 minutes (localised)EUR 50-100 per session11 providers
About Cryotherapy
Cryotherapy is a cold exposure treatment where the body is subjected to extremely low temperatures, typically between -110C and -140C, for two to three minutes. This triggers a powerful physiological response including vasoconstriction followed by vasodilation, release of endorphins and anti-inflammatory cytokines, and activation of the sympathetic nervous system. The result is reduced inflammation, pain relief, and enhanced recovery.
Ireland has seen significant growth in cryotherapy availability, with clinics across Dublin, Belfast, Cork, Galway, Kilkenny, and Kildare offering both whole body cryotherapy chambers and localised cryotherapy devices. Whole body cryotherapy uses either electric or nitrogen-cooled chambers, while localised treatments target specific areas of injury or pain. Many Irish clinics combine cryotherapy with other recovery modalities such as compression therapy and infrared sauna for comprehensive protocols.
Key Benefits
- Reduces systemic inflammation and joint pain
- Accelerates muscle recovery after exercise or injury
- Boosts endorphin release for mood elevation
- Enhances circulation and lymphatic drainage
- May improve sleep quality and stress resilience
- Supports collagen production and skin health
What to Expect
You will change into minimal clothing (shorts, sports bra, socks, gloves, and ear protection are provided). For whole body cryotherapy, you enter a chamber cooled to between -110C and -140C for two to three minutes. A trained operator monitors you throughout. You may feel intense cold and tingling, but sessions are brief. Afterwards, many people report an immediate energy boost and mood lift. Localised cryotherapy targets specific body areas for five to ten minutes.
Cost & Session Information
Average Session Time
2-3 minutes (whole body); 5-10 minutes (localised)
Average Cost Range
EUR 50-100 per session
Cryotherapy Providers in Ireland
11 providers offering cryotherapy across Ireland.
Kildare's sports recovery and wellness clinic offering cryotherapy at -110 to -130C for 3 minutes and HBOT in a private...
CryotherapyHBOT
Founded in 2023, features Ireland's most advanced cryotherapy chamber reaching -120C. Also offers infrared sauna, ice ba...
CryotherapyInfrared Sauna
Multi-location Dublin clinic offering both whole body (Cryo Sauna at -140C) and localised cryotherapy.
CryotherapyRed Light Therapy
Neurological treatment and wellness clinic with locations in Dublin and Galway offering cryotherapy for recovery and wel...
Cryotherapy
Chartered physiotherapy clinic claiming to be the only clinic in the south of Ireland offering cryotherapy, accelerating...
Cryotherapy
Cryotherapy and physiotherapy studio in Blarney offering localized cryotherapy and neurocryostimulation.
Cryotherapy
State-of-the-art wellness centre in Galway offering whole body cryotherapy at -140C for up to 180 seconds.
Cryotherapy
Health club in Belfast offering CryoSpa cold water immersion for post-exercise recovery. Used by Northern Ireland athlet...
Cryotherapy
Belfast spa offering cryotherapy since 2016 and infrared sauna since 2019.
CryotherapyInfrared Sauna
Sports therapy clinic in Galway offering a cryotherapy spa/cold bath alongside physiotherapy and massage to speed injury...
Cryotherapy
Available In
Find cryotherapy providers in these Irish cities: