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CryotherapyHBOTIV Drip Therapy+3
Infrared Sauna in Ireland
Infrared saunas use infrared light to heat the body directly rather than heating the air, enabling a deep, detoxifying sweat at more comfortable temperatures than traditional saunas. They are widely available across Ireland.
30-45 minutesEUR 15-75 per session21 providers
About Infrared Sauna
Infrared saunas use far-infrared, mid-infrared, and near-infrared wavelengths to penetrate the skin and heat the body's core directly, unlike traditional saunas that heat the surrounding air. This allows for a deep, profuse sweat at more comfortable ambient temperatures of 38-65C compared to the 80-100C of Finnish saunas. The infrared energy penetrates up to several centimetres into tissue, promoting vasodilation, increased heart rate (mimicking light cardiovascular exercise), and mobilisation of toxins stored in fat tissue.
Ireland has seen a boom in infrared sauna availability, with dedicated studios and wellness centres across Dublin, Belfast, Cork, Galway, Kildare, and other locations. Many facilities offer private suites with full-spectrum infrared technology that combines all three infrared wavelengths for maximum benefit. Sessions are often combined with other recovery modalities such as red light therapy, cold plunges, and compression therapy. Some clinics also incorporate chromotherapy (colour light therapy) into their infrared sauna experience. The lower operating temperature makes infrared saunas accessible to people who find traditional saunas uncomfortably hot.
Key Benefits
- Promotes deep detoxification through profuse sweating
- Supports cardiovascular health by mimicking light exercise
- Reduces muscle tension, joint stiffness, and pain
- Improves circulation and lymphatic drainage
- May support weight management through increased metabolic rate
- More comfortable temperature than traditional saunas, making it accessible to more people
What to Expect
You will enter a private infrared sauna cabin, typically made of cedar or hemlock wood. The cabin is pre-heated and you sit or recline inside wearing minimal clothing or a towel. The temperature is set between 38-60C, which feels comfortably warm rather than intensely hot. You will begin sweating within 10-15 minutes. Sessions typically last 30 to 45 minutes. Many facilities provide water, towels, and shower access. You can listen to music or podcasts during the session. Hydration before and after is important.
Cost & Session Information
Average Session Time
30-45 minutes
Average Cost Range
EUR 15-75 per session
Infrared Sauna Providers in Ireland
21 providers offering infrared sauna across Ireland.
Doctor-supervised IV vitamin infusions clinic offering personalized treatments with initial blood testing and consultati...
IV Drip TherapyInfrared Sauna
Founded in 2023, features Ireland's most advanced cryotherapy chamber reaching -120C. Also offers infrared sauna, ice ba...
CryotherapyInfrared Sauna
Belfast spa offering cryotherapy since 2016 and infrared sauna since 2019.
CryotherapyInfrared Sauna
Offers both soft shell (1.3-1.5 ATA) and hard chambers (1.5-3.0 ATA) HBOT. Technicians certified under IBUM and IHT guid...
HBOTRed Light TherapyInfrared Sauna
Private Members Association luxury biohacking centre in the west of Ireland offering the widest range of recovery and lo...
HBOTRed Light TherapyInfrared Sauna+1
Sports recovery and wellness centre in Santry with over 20 years of sports recovery experience.
Infrared SaunaRed Light Therapy
Named Best Spa in Ireland 2025-2026. Modern salt water therapy and relaxation centre in a seaside setting.
Infrared SaunaRed Light Therapy
Fitness facility in Raheny offering affordable private infrared sauna sessions for recovery and detoxification.
Infrared Sauna
Ireland's largest float centre offering premium full-spectrum infrared sauna with red light therapy tower alongside 4 fl...
Infrared SaunaRed Light Therapy
Leading wellness provider with over 25 years experience offering a wide range of longevity treatments.
Red Light TherapyInfrared SaunaHBOT
Belfast's premier float therapy and infrared sauna wellness centre.
Infrared Sauna
Belfast's most peaceful infrared sauna experience with private suite, essential oils, and music/podcast access.
Infrared Sauna
Newtownabbey's first premium infrared sauna wellness studio with staffed and self-accessible sessions.
Infrared SaunaRed Light Therapy
Galway health spa offering private infrared sauna sessions alongside floatation and recovery treatments.
Infrared Sauna
Double award-winning holistic clinic in Macroom. Rated 5.0 stars with 538+ reviews.
Infrared Sauna
Dublin naturopathic clinic offering infrared sauna sessions at comfortable temperatures for therapeutic sweating.
Infrared Sauna
A recovery and wellness studio in Raheen, Limerick offering private full-spectrum infrared sauna sessions and floatation...
Infrared SaunaBiohacking
A Limerick medical and diagnostic centre with a complementary-medicine wing offering salt therapy, sauna and red LED (re...
Red Light TherapyInfrared Sauna
A strength and conditioning facility in Limerick offering infrared sauna sessions for recovery, detoxification and welln...
Infrared Sauna
A 24-hour infrared fitness and sauna studio on Tuam Road, Galway using infrared-heat sessions for recovery, detoxificati...
Infrared Sauna
Available In
Find infrared sauna providers in these Irish cities: