Longevity Articles

Timely, research-backed reads on longevity and anti-aging treatments in Ireland - real costs, honest evidence, comparisons, and where to find trusted clinics.

Looking for the fundamentals instead? Browse our in-depth Guides - evergreen explainers for each treatment.

Exosomes2Red Light5Hormone Optimization7Cryotherapy6IV Therapy9Ozone3Peptides6Longevity Science1Biohacking1Stem Cells2Functional Medicine4HBOT5Infrared Sauna3PRP4
A clinician performing a facial microneedling treatment as part of an exosome skin therapy session in a bright modern Irish aesthetic clinic
ExosomesLatest

How Much Does Exosome Therapy Cost in Ireland?

Exosome skin and hair treatments in Ireland typically run 250 to 450 euro per session. Here is what drives the price, and what the evidence actually shows.

8 min read

Exosomes

2 articles
A clinician performing a facial microneedling treatment as part of an exosome skin therapy session in a bright modern Irish aesthetic clinic

How Much Does Exosome Therapy Cost in Ireland?

Exosome skin and hair treatments in Ireland typically run 250 to 450 euro per session. Here is what drives the price, and what the evidence actually shows.

8 min read
A healthcare professional preparing exosome therapy treatment in a modern Irish wellness clinic

Exosome Therapy in Ireland: Uses, Evidence and Cost (2026)

What is exosome therapy, how much does it cost in Ireland, and does it actually work? A balanced guide to uses, evidence, pricing and clinics.

12 min read

Red Light

5 articles
A client relaxing under a red and near-infrared LED light therapy panel in a bright modern Irish wellness clinic

Red Light Therapy at Home vs Clinic: Is It Worth the Investment?

Home LED masks cost a few hundred euro, clinic sessions run 20 to 40 euro each. Here is what the dosing evidence actually says about which one works.

8 min read
A physiotherapist applying a red light therapy panel to a patient's knee during post-surgical rehabilitation

Red Light Therapy After Knee or Hip Replacement: What a New Review of Four Trials Found

A 2026 systematic review pooled four RCTs testing photobiomodulation after knee and hip replacement. Here is what it found, and what it doesn't yet prove.

8 min read
A woman receiving red light therapy for skin rejuvenation in a modern Irish clinic

Red Light Therapy for Skin and Anti-Ageing: Does It Really Work?

Does red light therapy work for wrinkles, collagen and skin ageing? Irish clinics, costs from €14-€95 per session, clinical evidence and what to expect.

11 min read
A person wearing protective goggles relaxing beside a full-body red light therapy panel in a bright Dublin wellness clinic

Red Light Therapy Cost in Dublin & Ireland (2026 Guide)

How much does red light therapy cost in Dublin and Ireland? 2026 prices for clinic sessions, packages and home devices, plus whether it is worth the money.

9 min read
A person relaxing under a large full-body red light therapy panel in a bright modern Irish wellness clinic

Red Light Therapy Benefits: What the Science Says (Ireland 2026)

What are the real benefits of red light therapy? An honest, evidence-based look at skin, hair, pain and recovery, plus how to access it in Ireland.

8 min read

Hormone Optimization

7 articles
A doctor consulting with a male patient over lab results in a bright modern Irish medical clinic

TRT for Obesity-Related Low Testosterone: What a 2026 Network Meta-Analysis Found

A 2026 network meta-analysis pooled 23 RCTs of testosterone therapy, weight-loss drugs and lifestyle change for obesity-related low testosterone. No single approach won on every outcome.

7 min read
A pharmacist in a modern Irish pharmacy discussing a prescription weight-loss injection pen with a patient

How Much Does Semaglutide Cost for Weight Loss in Ireland?

Ozempic and Wegovy prices in Ireland, how the dose-escalation schedule affects your monthly bill, who qualifies, and what the evidence actually shows.

9 min read
A male patient consulting with a doctor about testosterone replacement therapy at a modern Irish clinic

How Much Does TRT Cost Per Month in Ireland? (2026)

Full breakdown of monthly TRT costs in Ireland for 2026, covering private clinics, HSE routes, medication prices and what ongoing monitoring costs.

12 min read
Woman consulting with a doctor about HRT options in a modern Irish clinic

HRT for Women in Ireland: Options, Costs & How to Access It

A practical guide to HRT for women in Ireland: types, brands, costs, the free HRT scheme, benefits, risks, and how to access treatment through your GP.

11 min read
Man having a blood test at a modern wellness clinic for testosterone screening

Signs of Low Testosterone in Men (and What to Do)

Common signs of low testosterone in men, from fatigue to low libido. Learn what causes it, how it is diagnosed in Ireland and when to see a doctor.

10 min read
Healthcare professional reviewing thyroid test results with a patient in a modern Irish clinic

Thyroid Optimisation in Ireland: Beyond the Basic Test

Why a normal TSH result doesn't always mean your thyroid is fine. A guide to full thyroid testing, optimal ranges, and specialist options in Ireland.

13 min read
A doctor discussing testosterone therapy with a male patient, blood-test vials on the desk

How to Get TRT in Ireland: Clinics, Costs & What to Expect (2026)

How to get TRT in Ireland in 2026: eligibility, blood tests, the GP vs private clinic pathway, treatment options and realistic monthly costs in euro.

9 min read

Cryotherapy

6 articles
A patient with knee discomfort stepping out of a modern whole-body cryotherapy chamber in a bright Irish wellness clinic

Can Cryotherapy Help with Inflammation and Arthritis? What the Evidence Shows (2026)

Does cryotherapy help arthritis? An honest look at the RCT evidence for rheumatoid arthritis and knee osteoarthritis, plus cost and access in Ireland.

8 min read
A modern whole-body cryotherapy chamber releasing cold vapour in a bright Irish wellness clinic

Whole-Body Cryotherapy and Inflammation: What an 11-Trial Meta-Analysis Found

A 2025 meta-analysis pooled 11 randomised trials on whole-body cryotherapy and inflammation. Here is what it actually found, and what it does not yet prove.

8 min read
A person entering a whole-body cryotherapy chamber in a Dublin wellness clinic

Cryotherapy in Dublin: Where to Go and What It Costs (2026)

A practical 2026 guide to cryotherapy in Dublin: where to book, what types are available, realistic prices from €50 to €100 a session, and what to expect.

11 min read
A person standing inside a whole-body cryotherapy chamber with cold vapour rising around them during a recovery session

Cryotherapy Benefits for Skin, Recovery and Inflammation: What the Evidence Says

Evidence-based guide to cryotherapy benefits for skin, recovery and inflammation. Costs, safety, what works and where to find sessions in Ireland.

10 min read
A split view comparing a whole-body cryotherapy chamber with cold vapour and an ice bath filled with cold water and ice

Cryotherapy vs Ice Baths: Which Is Better for Recovery?

Cryotherapy vs ice bath for recovery in Ireland. Compare costs, science, convenience, and results to find the right cold therapy for you.

10 min read
A woman inside a whole-body cryotherapy chamber surrounded by cold vapour

Is Whole-Body Cryotherapy Worth It? Benefits, Costs & Irish Clinics (2026)

Is whole-body cryotherapy worth it in Ireland? Honest 2026 guide to real benefits, the evidence, safety, and what a session costs, from €30 to €100.

9 min read

IV Therapy

9 articles
A patient relaxing in a recliner receiving an IV vitamin drip infusion in a bright, modern Dublin wellness clinic

IV Drip Therapy in Dublin: What to Expect and Where to Go (2026)

IV drip therapy in Dublin costs 150-400 euro per session, or up to 800 for NAD+. What to expect, who administers it, and what the evidence actually shows.

7 min read
IV vitamin drip being administered in a modern Irish wellness clinic for hangover recovery

IV Therapy for Hangovers in Ireland: Does It Actually Work?

Does a hangover IV drip really work? We look at the evidence, costs, ingredients, and where to get one in Ireland in 2026.

12 min read
A healthcare professional administering a NAD+ IV drip infusion at a modern longevity clinic

NAD+ and Longevity: What the Science Actually Shows (2026)

An evidence-based review of NAD+ for longevity. What animal studies, human trials and 2026 systematic reviews actually show about NAD+ therapy and ageing.

11 min read
A patient receiving an IV vitamin drip in a modern Cork wellness clinic

IV Drip Therapy in Cork: Clinics, Drips and Prices (2026)

IV drip therapy in Cork costs €100-€500 per session. Compare Cork clinics, drip types, prices and what to expect from your first IV vitamin infusion.

12 min read
Clinician consulting with a client about NAD+ and NMN supplement options in a bright Irish wellness clinic

NAD+ vs NMN Supplements: What's the Difference? (2026)

NAD+ and NMN both promise anti-aging benefits, but they work differently. Compare forms, evidence, costs and how to access each in Ireland.

11 min read
A clear IV drip bag containing glutathione solution in a bright clinical treatment room

Glutathione IV Therapy in Ireland: Benefits, Safety & Cost

Glutathione IV therapy in Ireland costs €150-€250 per session. Learn the benefits, safety profile, what to expect and where to find clinics offering it.

12 min read
A patient seated comfortably in a clinic chair receiving an IV vitamin drip infusion

IV Vitamin Drips in Ireland: Benefits, Types & Costs (2026)

IV vitamin drips in Ireland cost €100-€295 per session. Explore types, benefits, safety and real 2026 pricing from Irish clinics in this honest guide.

12 min read
A clear IV drip bag filled with a vitamin infusion hanging beside a comfortable clinic chair

The Myers' Cocktail IV in Ireland: What It Is & What It Costs

A Myers' Cocktail IV in Ireland costs around €150-€250 per session. See what's in it, what the evidence says, safety tips and how to find a clinic.

12 min read
A patient relaxing in a clinic chair while receiving a NAD+ IV drip

How Much Does NAD+ IV Therapy Cost in Ireland? (2026 Price Guide)

NAD+ IV therapy in Ireland typically costs €250-€600 per session. See 2026 prices, course deals, session length and whether the drip is worth it.

11 min read

Ozone

3 articles
A clinician reviewing research data on a tablet in a bright modern Irish clinic, with ozone therapy equipment visible in the background

Does Ozone Therapy Work? What a 2026 Umbrella Review of the RCTs Found

A 2026 umbrella review pooled seven meta-analyses of ozone therapy RCTs across four conditions. Here is what it found, and why routine use is not yet justified.

7 min read
Medical practitioner consulting with a patient about ozone therapy in a bright modern clinic

Is Ozone Therapy Safe? Risks, Benefits and the Evidence (2026)

An honest look at ozone therapy safety: side effects, risks, FDA warnings, what the evidence shows, and how it is regulated in Ireland.

11 min read
A healthcare professional administering ozone therapy in a modern Irish clinic

Ozone Therapy in Ireland: Benefits, Risks and Cost (2026)

A comprehensive guide to ozone therapy in Ireland - how it works, what it costs, where to find clinics, and what the evidence actually says.

13 min read

Peptides

6 articles
A doctor reviewing bloodwork results with a male patient in a bright Irish clinic consultation room

Peptide Therapy vs TRT: Which Is Right for You?

How growth-hormone peptides and testosterone replacement therapy actually differ in Ireland: regulatory status, evidence, cost and who each one might suit.

8 min read
Healthcare professional preparing a peptide vial in a modern Irish clinic treatment room

BPC-157: Benefits, Safety and Legality in Ireland (2026)

Is BPC-157 safe and legal in Ireland? We cover the animal and human evidence, side effects, and how HPRA regulation affects access in 2026.

9 min read
Dermatologist applying a copper-toned peptide serum to a patient in a modern Irish skincare clinic

GHK-Cu Copper Peptides: Skin, Hair and Anti-Aging Uses in Ireland (2026)

Everything you need to know about GHK-Cu copper peptides for skin, hair and anti-aging in Ireland: the evidence, safety and how to access them.

10 min read
Medical professional administering a subcutaneous peptide injection in a modern Irish anti-aging clinic

Ipamorelin and CJC-1295: What to Know Before You Start in Ireland (2026)

Considering Ipamorelin and CJC-1295 peptide therapy in Ireland? We cover how they work, the evidence, side effects, and Irish access options.

10 min read
Medical professional preparing a peptide therapy injection in a modern Irish longevity clinic

Peptide Therapy in Ireland: A Complete 2026 Guide

Everything you need to know about peptide therapy in Ireland - from BPC-157 to growth hormone peptides, costs, legality and how to find a qualified provider.

11 min read
Clinician treating a patient in a bright modern sports medicine clinic in Ireland

TB-500 Peptide: Uses, Evidence and Irish Access (2026)

A responsible guide to TB-500 (thymosin beta-4) peptide - what the evidence shows, how it's accessed in Ireland, costs, safety and legal considerations.

9 min read

Longevity Science

1 article
A calm senior dog resting, representing canine longevity and aging research

Bryan Johnson's Dog and the Real Science of Canine Longevity Research

Bryan Johnson adopted a dog and cited a 24% mortality-risk statistic. Here is what the actual peer-reviewed research on dogs, rapamycin and lifespan-extension drugs really shows.

7 min read

Biohacking

1 article
A person reviewing supplement options with a nutrition professional in a bright Irish wellness clinic

Which Longevity Supplements Are Actually Worth Taking?

NMN, resveratrol and creatine are popular longevity supplements in Ireland. Here is what the human evidence actually shows for each, and what does not hold up.

7 min read

Stem Cells

2 articles
A clinician preparing an ultrasound-guided joint injection in a modern Irish regenerative medicine clinic

Stem Cells vs PRP for Joints and Injuries: How They Compare

Stem cell therapy and PRP both treat joint pain in Ireland, but the evidence, cost and recovery differ. An honest, evidence-based comparison.

8 min read
Medical professional preparing stem cell injection in a modern Irish regenerative medicine clinic

Stem Cell Therapy in Ireland: What's Legal & What It Costs

A clear guide to stem cell therapy in Ireland: what's legal, realistic costs, the evidence for joint and injury treatments, and how to find a qualified provider.

12 min read

Functional Medicine

4 articles
A phlebotomist drawing blood for a comprehensive longevity screening panel in a bright, modern Irish clinic

The Best Longevity Blood Tests and Panels in Ireland (2026)

Discover the essential blood tests for longevity in Ireland, from ApoB and HbA1c to hormone panels. Costs, where to get them, and what results mean.

13 min read
A modern longevity clinic consultation in Cork, Ireland

Longevity & Anti-Aging Clinics in Cork (2026 Guide)

Your guide to longevity and anti-ageing clinics in Cork, Ireland - treatments available, typical costs, and how to choose the right provider.

13 min read
A modern longevity clinic consultation room in Dublin with medical equipment and warm lighting

The Best Longevity Clinics in Dublin (2026)

A comprehensive guide to longevity clinics in Dublin, Ireland - treatments offered, typical costs, what to expect, and how to choose the right clinic.

12 min read
A functional medicine doctor discussing health results with a patient in a modern Irish clinic

Functional Medicine in Ireland: What It Is and How to Find a Clinic (2026)

Everything you need to know about functional medicine in Ireland - what it involves, how much it costs, and how to find a qualified practitioner.

12 min read

HBOT

5 articles
A patient inside a hyperbaric oxygen therapy chamber at a modern medical clinic

HBOT for Long COVID: Two New Trials Found No Benefit Over Placebo

Two rigorous 2025 trials tested hyperbaric oxygen for Long COVID symptoms. Both found HBOT was no better than placebo. Here is what the evidence means.

11 min read
An athlete inside a hyperbaric oxygen therapy chamber in a modern Irish wellness clinic

Hyperbaric Oxygen Therapy for Athletes and Recovery in Ireland (2026)

How Irish athletes use hyperbaric oxygen therapy for faster recovery, injury healing and performance. Costs, evidence and where to find HBOT in Ireland.

11 min read
A patient inside a hyperbaric oxygen therapy chamber at a modern wellness clinic in Belfast

Hyperbaric Oxygen Therapy in Belfast & Northern Ireland (2026)

Find HBOT providers in Belfast and Northern Ireland. Sessions from £28-£45, charity centres, city clinics and what to expect from HBOT in NI.

10 min read
A single-person hyperbaric oxygen chamber in a modern Irish clinic with a doctor reviewing a chart nearby

Does Hyperbaric Oxygen Therapy Actually Work? The Evidence

Does hyperbaric oxygen therapy work? An honest look at the evidence, proven medical uses, and the wellness claims, with what it means in Ireland.

8 min read
A patient resting inside a modern hyperbaric oxygen chamber while a nurse monitors the control panel in a bright Irish clinic

How Much Does Hyperbaric Oxygen Therapy Cost in Ireland? (2026)

Hyperbaric oxygen therapy in Ireland typically costs €100-€150 per session. See 2026 prices, package deals, what affects cost and whether HBOT is worth it.

8 min read

Infrared Sauna

3 articles
Person relaxing in a modern infrared sauna cabin with warm amber glow in an Irish wellness centre

Infrared Sauna in Cork & Galway: Where to Book and What to Expect (2026)

Find infrared sauna sessions in Cork and Galway. We cover pricing, health benefits, what to expect, and where to book in 2026.

11 min read
A person relaxing in a modern wood-panelled infrared sauna at an Irish wellness clinic

Infrared Sauna Benefits: Is It Worth It? (Ireland 2026)

Infrared sauna benefits, honest evidence and real costs in Ireland. What it helps, what it won't, and where to try one from around €25 to €40.

9 min read
A modern glass-fronted infrared sauna cabin beside a traditional wood-lined Finnish sauna with heated rocks in an Irish spa setting

Infrared Sauna vs Traditional Sauna: Which Is Better? (Ireland 2026)

Infrared sauna vs traditional sauna compared for heat, evidence and cost, with honest guidance and Ireland pricing to help you choose.

10 min read

PRP

4 articles
Sports medicine doctor performing a PRP injection into a patient's knee in a modern orthopaedic clinic

New Meta-Analysis: Does PRP Actually Work for Knee Osteoarthritis?

A 2026 meta-analysis of 20 RCTs with 3,292 patients finds PRP improves knee pain and function, but certainty remains low. We explain what it means for you.

11 min read
A dermatologist performing PRP microneedling treatment on a patient in an Irish skin clinic

PRP vs Microneedling for Skin: Which Should You Choose in Ireland?

PRP and microneedling compared for skin rejuvenation in Ireland. Costs from €220, recovery, results and when to combine them as a vampire facial.

10 min read
Dermatologist performing PRP scalp injection for hair restoration in an Irish clinic

PRP for Hair Loss in Ireland: Does It Work & What It Costs

Does PRP work for hair loss? We break down the evidence, Irish clinic costs, and what to expect from PRP hair restoration treatment in Ireland.

11 min read
Medical professional performing PRP platelet-rich plasma therapy in a modern Irish clinic

PRP Therapy Cost in Ireland: Hair, Skin & Joints (2026)

What does PRP therapy cost in Ireland? Realistic 2026 prices for hair, skin and joint PRP treatments, plus what to expect from your sessions.

11 min read